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$79.00

This plan covers 15–16 weeks of training.
Built as a focused and fully personalized program around your fitness, race goals, and lifestyle.
Designed to maximize return on every run so you get the most out of your training time.
Every detail — from recovery to race-specific sessions — is tuned to your unique needs as a runner over 40, so your training complements your life.
Delivered within 5 working days after you complete your Runner Profile Form.

This plan covers 15–16 weeks of training.
Built as a focused and fully personalized program around your fitness, race goals, and lifestyle.
Designed to maximize return on every run so you get the most out of your training time.
Every detail — from recovery to race-specific sessions — is tuned to your unique needs as a runner over 40, so your training complements your life.
Delivered within 5 working days after you complete your Runner Profile Form.

How your plan maximizes every run with precision:

  • A fully personalized training plan, delivered as a downloadable PDF with clear structure, pacing guidance, and target heart rate zones expressed as percentages for each workout.

  • Every workout is designed with a specific purpose, so you’ll always know how it fits into your bigger goal.

  • Your plan will also be loaded into Final Surge — the training app that connects directly to your watch and phone for daily guidance.

  • You’ll be guided to set up a Final Surge account. Free athlete account provided on Final Surge to track runs, log results, and stay organized.

  • All workouts delivered through the Final Surge app, making it easy to follow your training calendar from your phone.

  • The Final Surge mobile app also lets you view your schedule, mark workouts complete, and add notes about your training.

  • Plan delivery within 5 working days after you complete your Runner Profile Form.

  • Message Support - Get answers to questions or clarifications with a response time within 48 hours.

How It Works:

  1. Purchase → Select Customized Training Plan and checkout.

  2. Submit Runner Profile Form → Share your fitness, goals, schedule, and race details.

  3. Plan Delivery → Within 5 working days, you’ll receive:

    • A downloadable PDF plan with structured workouts and clear purpose.

    • A Final Surge account setup, so your workouts appear in the app on your phone.