One-on-One Coaching

  • Lite Coaching

    Great for independent runners who want structure and expert design without calls or heavy interaction.

    Personalized Training Plan
    Updated Bi-Monthly
    Your plan is built around your fitness, goals, and schedule, and updated bi-monthly based on your uploaded workouts.

    Final Surge Integration
    All workouts delivered through the Final Surge app, making it easy to follow your training calendar from your phone.

    Message Support
    Get answers to questions or clarifications with a response time within 36 hours.

    $79 / month

  • Standard Coaching

    Best for runners who want accountability, adjustments, and regular touch points.

    Personalized Training Plan
    Updated Weekly
    Your personalized training plan is reviewed and updated weekly based on your completed training uploads, progress and recovery.

    Final Surge Integration
    All workouts delivered through the Final Surge app, making it easy to follow your training calendar from your phone.

    Monthly 1:1 Call
    The monthly 1:1 calls give you the chance to provide subjective feedback on how you’re adapting to your training.
    Together, we’ll review key sessions, dive deeper into your training and recovery, and refine pacing, nutrition, and race strategies as your fitness evolves.
    These calls also help us address challenges early, before they turn into setbacks.

    Messaging Support
    Message Support
    Get answers to questions or clarifications with a response time within 24 hours.

    $189 / month

  • Elite Coaching

    High-touch coaching for athletes chasing breakthroughs and PRs with maximum feedback and real-time adjustments.

    High-Touch Custom Plan
    Adjustments made as often as needed to fit your training progress and recovery.

    Personalized Training Plan
    Reviewed & Updated Daily (Mon - Fri)
    Your personalized training plan is reviewed daily (Mon - Fri) and updated as often as needed based on your completed training uploads, progress and recovery.

    Final Surge Integration
    All workouts delivered through the Final Surge app, making it easy to follow your training calendar from your phone.

    Weekly 1:1 Call
    Your weekly coaching call is a full partnership in your training.
    During these calls, we’ll analyze your pacing, heart rate, recovery markers, and subjective feedback to understand exactly how your body is responding.
    We’ll fine-tune every detail, from fueling strategies and sleep routines to strength work and mental preparation, so that your plan adapts dynamically to how you’re feeling week to week.
    This frequent, high-touch contact ensures you’ll always be supported, fully prepared for upcoming key sessions, and equipped with strategies designed to maximize your chances of breakthrough results.
    Over time, these calls build the momentum and confidence that allow you to perform at your absolute best on race day.

    Priority Messaging Support
    Message Support
    Get answers to questions or clarifications with a response time within 18 hours.

    $389 / month

Take the first step toward fully personalized coaching.

New one-on-one coaching slots will open in late October 2025, but spots are extremely limited

Submitting this application helps us understand your background and goals,
and it also secures your place in line to be considered for one-on-one coaching.

Spaces are offered on a first-come, first-served basis,
and filling out this form reserves your queue number.

Completing the application does not lock you in.
It simply ensures that when a spot opens, you’ll have the choice to move forward
and select the coaching tier that best fits you.

I’ll personally reach out as soon as a space opens up so we can get you started.

Jusman So
Distance Running Coach and Founder
Limitless Coaching