Every runner’s life, goals, and fitness are different — which is why a generic plan can only take you so far.
A customized training plan gives you the clarity and structure to maximize the return on every run.
Built with precision, every workout is designed with a clear purpose, so your training time works harder for you.

Instead of fitting your life around a rigid generic plan, a customized training plan is shaped around your fitness, available time, and upcoming races.
That means precise preparation, better balance with your lifestyle, and faster progress without wasted miles.

Every plan is written and designed by Distance Running Coach and Founder, Jusman So, using proven methods tailored specifically for runners over 40. With a personalized roadmap that adapts to your strengths, weaknesses, and recovery needs, you’ll build fitness with confidence and know exactly how each run moves you closer to your goal.