Name *

First Name

Last Name

What distance(s) are you training for, or what are your running goals? *

Select all that apply so we can design your plan around your key objectives.

5K

10K

Half Marathon

Marathon

Ultra

Other Distances

Fat Loss / Body Composition

General Fitness & Endurance

Improve VO₂ Max / Aerobic Capacity

Longevity

Consistency / Building a Running Habit

Goal race date

MM

DD

YYYY

Training surface preference *

Select more than 1 option if appropriate

Road

Trail

Track

Treadmill

Others

Do you already have a Final Surge account? *

Yes

No

When would you like your plan to begin in your Final Surge calendar? *

Please choose a Monday start date that is at least 7 days after you submit this form. This buffer allows us enough time to build, review, and load your plan before you begin.

MM

DD

YYYY